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Seasonal Depression Symptoms

Like other types of depression, those with SAD experience sadness or a feeling of sadness in their everyday activities. They may lose interest in family members and friends, sleep more, or have trouble waking up. They also have a craving for carbohydrates, which provide the body an instant boost of energy.

The lack of sunlight in autumn and winter can alter brain pathways that help regulate mood. Some people experience mild symptoms, while others experience symptoms that are severe enough to affect relationships and at work.

Treatment

There are a variety of treatment options available. Light therapy, psychotherapy, and medication can help people with SAD. They can also make small changes that will help ease symptoms and improve mood.

SAD can be mild, moderate or even severe. It can trigger changes in an individual's appetite, energy levels and concentration. Some people with SAD may feel irritable or angry more frequently. They may also have trouble concentrating and making decisions. Some people with SAD experience difficulty sleeping, which could cause them to lose energy throughout the daytime. The symptoms of SAD can be caused by the change in seasons. The shorter hours of daylight in the winter and fall months can affect a person's biological rhythms. This can lower serotonin levels, and increase melatonin. This can lead to insomnia or depression.

People who have SAD often feel sad or depressed at certain times of the year. These symptoms typically occur in the fall or winter, and they feel better in the spring. In the summer, they may experience periods of feeling happy or high. SAD sufferers may suffer more depressive episodes. SAD can be confused with other mood disorders. It's important to get an assessment from a medical doctor.

CBT (Cognitive behavioral indicators of depression therapy) is an effective treatment option for SAD. CBT is a kind of psychotherapy which teaches people how to challenge and change negative thinking. CBT for SAD concentrates on replacing negative thoughts associated with the season to more positive ones. It also helps people find enjoyable activities to counteract the lack of interest they experience during the summer or winter.

It's unclear how effective herbal remedies or supplements are for SAD. Many dietary and herbal supplements aren't regulated in the same way as medicines are. They could cause serious problems when they interact with prescription drugs. Consult your healthcare provider prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression are more severe than the occasional "winter blues." If you suffer from these changes in mood each year at the same time your GP can help diagnose and manage your symptoms. Treatment options include light therapy, psychotherapy and medications.

Winter-pattern SAD is characterized by depressive episodes that happen each year during the winter and fall. These episodes may be caused by a lack energy, increased appetite and an increased desire for starchy food, sleep disruption and weight gain. These symptoms can cause you to feel hopeless or depressed, and may even lead to suicide in severe instances.

In addition to antidepressants, certain people suffering from SAD benefit by taking a dopamine inhibitor like bupropion. This medication helps balance your serotonin levels and dopamine levels to lessen the possibility of being unmotivated and irritable. This is a relatively new type of antidepressant, which has been approved by the U.S. Food and Drug Administration to treat SAD.

Your GP will prescribe the most effective medication for you based on the specific symptoms and severity of illness. They'll likely suggest that you begin antidepressants before the symptoms of seasonality usually begin every year, and keep taking them until spring. Depending on your particular symptoms they might also suggest that you utilize a light box or lamp to mimic sunlight and stimulate the release of serotonin.

It's important to know that although many people with SAD suffer from an absence of vitamin D however, there is no evidence of this being the reason of their illness. However, making sure your diet is full of healthy foods and spend enough time outdoors to expose yourself to sunlight can aid in reducing.

SAD is a difficult illness to deal with and the symptoms can last for an extended time. But it is crucial to understand that there are many treatments available for this condition. with the help of your GP and a variety of treatments, you can beat your symptoms and live your normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that can be seen in fall and winter, and improves during the spring and summer. It is caused by changes in the amount of sunlight and biological clocks that can disrupt sleep, eating and mood. Antidepressants, light therapy and cognitive behavioral Signs of depression therapy can help improve symptoms of seasonal depression.

Researchers aren't quite sure what causes SAD. But they think that less sunlight triggers a chemical change in the brain, which leads to depression. SAD patients are more likely than others to be suffering from mental illnesses, such as bipolar disorder or major depression. They may also be susceptible due to an ancestral history of mental health issues, such as schizophrenia or clinical depression symptoms.

Serotonin, a chemical in the brain that regulates mood, is usually lower in those with SAD winter-pattern. Low levels of serotonin can affect sleep and the ability to think clearly and can cause sadness. Melatonin levels might be lower in those with SAD summer-pattern. This can alter sleeping patterns and lead to depression-like symptoms.

The symptoms of SAD are depression, sadness and a lack of concentration. It can also cause a an absence of interest in the activities that you normally enjoy. In some cases, you might cut off contact with family and friends during the wintery, cold months or lose weight as a way to cope with your emotional turmoil. You may also start to feel suicidal. This is a serious medical problem that requires immediate attention.

Talk therapy can help SAD sufferers overcome their depression through the change of unhealthy thought patterns and behavior. During sessions, your therapist may ask you questions or suggest that you to be aware of how you respond to stressful situations. Then, you will work together to find new ways to deal with these situations.

Psychotherapy is most effective when it's customized for a specific problem, such as SAD. One of the most promising treatments for SAD is known as cognitive signs of depression behavioral therapy or CBT. CBT was developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is built on Albert Ellis' rational emotive behavior therapy. It focuses on changing destructive patterns of "emotional reasoning" that lead to depression.

Light therapy

With the change of seasons many people feel slow and tired, and down in the dumps. For some, these issues are more severe than a typical situation of "winter blues," and may lead to depression called seasonal affective disorder or SAD. If you are suffering from this condition just a few lifestyle changes, as well as the help of medication or psychotherapy can alleviate your symptoms and bring your mood to normal.

Research has shown that bright light therapy, also known as phototherapy, can improve symptoms of SAD and other conditions affecting your mood. The daily use of an e-lamp or full-spectrum light during the early morning hours can alleviate symptoms of severe depressive episode. Light therapy can boost serotonin production, which is a natural chemical which boosts your mood. It also helps prevent a dip in your circadian rhythm. This is the internal clock in your body that regulates sleep cycles and other important functions.

The best results are achieved by using a device which emits 10,000 Lux of bright white light. This is roughly the same brightness you would get outside on a bright day in July. Your doctor will suggest that you stand or sit in the front of the device every day for at least 30 minutes beginning in the early morning, all week.

You may experience some headaches or eye strain when using the light, however these effects will usually disappear when you alter the intensity of the light as well as the distance between you and the light source. Use a light source with an anti-radiation filter that blocks harmful ultraviolet rays. These UV rays can cause harm to your eyes and skin. You can purchase a light box through your doctor or locate one on the Internet, but make sure that it's approved by a medical professional for treatment of SAD.

It is essential to inform your doctor whether you suffer from bipolar disorder or another mental health condition, because in some people treatment with bright light therapy or antidepressants could trigger a manic attack. These risks can be mitigated by utilizing these treatments under the guidance of a medical professional.